VITAMINS & MINERALS - Who, What, When, & Why

I created these PDFs to help you determine natural sources of all essential vitamins and minerals! Ideally we would be getting them all through our food as it is the most bio-available method.

BUT! Of course if you’re not able to get these sources in naturally throughout the day, you can supplement.

If you’re supplementing DO NOT order them from Amazon, they have multiple fake supplement companies selling on their website and it all comes from one giant box in the warehouse so the workers can’t tell what’s real or fake.

I’ve used and continue to support Pure Encapsulations as it’s the most affordable & is third party tested for purity! (I do not receive any commission I just believe in the brand :))

please do not reproduce or use without written permission of On The Roll PT

please do not reproduce or use without written permission of On The Roll PT

please do not reproduce or use without written permission of On The Roll PT

please do not reproduce or use without written permission of On The Roll PT. This is not intended to be or replace medical advice, it is for informational purposes only.

Best,

Dr. Kira