If you’re dealing with pain or limitations in the way you’d like to move - start here. Physical therapy can help address joint, muscle, or nerve pain and help you get back to doing what you love, or help you enter into a new sport or hobby!

I regularly treat and can help with:

Spine & Back

• Low back pain

• Mid/upper back pain

• Neck pain

• Sciatica / radicular pain

• Disc injuries / herniations

• Spinal stenosis

• Degenerative disc disease

• Facet joint pain

• Muscle strains and spasms

• Chronic back pain

Head, Jaw & Facial Pain

• Headaches (tension, cervicogenic, and migraines)

• TMD / TMJ pain

• Jaw pain and dysfunction

Shoulder & Upper Extremity

• Shoulder pain

• Rotator cuff injuries

• Tendinopathy / tendinitis

• Frozen shoulder

• Shoulder instability

• Labral injuries

• Biceps/triceps/elbow pain

• Tennis elbow / golfer's elbow

• Wrist and hand pain

• Carpal tunnel symptoms

• Overuse injuries

Hip & Pelvis

• Hip pain

• Hip arthritis

• Hip impingement

• Labral injuries

• Bursitis

• Tendinopathy

• Gluteal pain

• SI joint pain/dysfunction

• Pelvic pain

Knee

• Knee pain

• Osteoarthritis

• Patellofemoral pain

• Meniscus injuries

• Ligament injuries

• Tendinopathy

• Post-surgical knee rehabilitation

Foot & Ankle

• Foot / ankle pain

• Sprains

• Achilles tendinopathy

• Plantar fasciitis

• Shin splints

• Tendon injuries

• Balance/ankle instability

• Post-fracture rehabilitation

Injuries & Orthopedic Rehabilitation

• Sports injuries

• Work-related injuries

• Car accident injuries

• Repetitive strain injuries

• Muscle strains

• Joint sprains

• Post-fracture rehabilitation

• Post-operative rehabilitation

• Scar tissue and mobility restrictions

Movement & Functional Problems

• Muscle weakness

• Limited flexibility or mobility / stiffness

• Balance deficits

• Gait abnormalities

• Poor posture

• Core weakness

• Reduced endurance

• Movement dysfunction

• Difficulty with lifting, reaching, walking, stairs, or daily activities

Other Areas Commonly Addressed

• Pre- and post-surgical rehabilitation

• Injury risk reduction

• Strength and conditioning

• Return-to-sport/activity

• Home exercise program development

• Dry needling as an adjunct to treatment

If you have any areas of tight or irritated muscles or joints - dry needling can help! It’s the application of thin, solid needles into a muscle's trigger or pain points to alleviate pain and improve movement by stimulating a healing response.

If you’ve been struggling with not participating in life, lifting, or sex because of fear, pain, or embarrassment around peeing, pooping, or anything pelvis related - let’s talk. You don’t have to live like that anymore!

I also offer pelvic floor dry needling which can be a powerful tool to alleviate most pelvic floor sypmtoms.

If you’d like to learn how to properly squat, deadlift, bench, clean, snatch, or just do a dumbbell row - I can help you figure out the best pattern of movement for YOUR body.

This full-body performance evaluation is for athletes and active humans who aren’t necessarily in pain but know something feels “off” or want to make sure nothing is quietly limiting their performance.

We assess how your entire system works together - mobility, strength, coordination, breathing, and load management - to identify inefficiencies, asymmetries, or movement strategies that could be holding you back or setting you up for injury.

The goal isn’t to make you feel broken, but to give you clear insight into how your body actually moves and a targeted plan to train smarter, move better, and perform at a higher level long-term.

If you’re already feeling good and moving well, but looking to get onto a program of lifting that will keep you moving and feeling good for the long term - this programming may be for you!

If you’re struggling with lingering pain or injury and can’t seem to move past it, but want to learn how to deal with the mental and emotional side of injury in a self paced course - the mini course is for you!